60+ Self-Love Journaling Prompts To Help You Feel Worthy

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Journaling for self-love? Now there’s a practice that’s easier said than done.

I mean, why is it so much simpler to cheer on a friend than to give ourselves that same pep talk? Why we can love another human unconditionally and protect their feelings from being hurt, but but when it comes to ourselves, we’re our own harshest critics?

Self-love is definitely a journey, and journaling is one of the most fun way to explore it! Something changes when you put it all down on paper. It’s like writing it all out helps you let go of negativity and what’s left is pure love.

Journaling prompts for self-love help us find a little more compassion and a lot more clarity – almost like having a conversation with yourself, but one where you’re actually listening.

I’ve noticed that the right prompts can help uncover those hidden gems we often overlook.

Simple questions like “What makes me feel at peace?” or “When do I feel most myself?” may lead to discoveries you’d never expect.

Writing it out brings perspective and reminds you why you’re worth your own kindness. Who knows, you might just surprise yourself!

Why self-love is the ultimate power-up

This might sound funny, but self-love is like your secret weapon for life. Once you learn to treat yourself with love, it will spill into all areas of your life and mindset and you’ll benefit forever!

It gives you strength, boosts your mood, and helps you face challenges. When you focus on loving yourself, you open the door to happiness and confidence.

The path to self-love through journaling

Journaling is one of the best tools on the road to self-love. By writing down your thoughts and feelings, you are learning more about what makes you tick.

It’s like having a personal chat with yourself acting as your therapist, which can help you sort through your emotions and find clarity.

If you are new to self-love journaling, start with simple prompts. For example, ask yourself what you enjoy about your personality or what makes you feel proud.

Writing these things down can shift your mindset and remind you of your worth. Later, you can look back on your entries to see how far you’ve come!

It’s all part of the journey to feeling great about who you are.

20 journal prompts to start your self-love journey

Use these writing prompts to learn to love yourself more:

What do you love about yourself?
Jot down at least three things you appreciate about who you are – whether it’s your sense of humor, kindness, or that weird talent you have!
How do you talk to yourself?
Pay attention and reflect on how you speak to yourself. Are you kind? Encouraging? If not, how can you switch things up to be a better friend to yourself?
What body part do you love the most?
Is it your legs because they’re strong? Your smile that lights up a room? Or maybe your hands that create or comfort? Celebrate the parts of you that make you feel good.
What are 3 things about you that you’re grateful for?
It could be your patience, your creativity, or maybe the way you make people laugh. Or maybe your beautiful toes. Give thanks for the unique parts of you that you like!
What makes you smile?
List the little things that often brighten your day – whether it’s a funny meme, a compliment, a peaceful memory, or a cozy moment. You can draw inspiration from this list.
Give yourself a compliment!
Finish this sentence: “I think I am awesome because…”
What’s something you’re proud of?
Write about a recent success (even if it’s a tiny achievement) that made you feel proud of yourself.
How do you celebrate your wins?
Whether big or small, what’s your way of treating yourself when you achieve something? Do you splurge on a favorite treat, take time to relax, or share with someone who cares about you?
What’s a compliment you’ve received?
Remember a kind word someone has said to you. How did it make you feel? Write about the impact it had.
What does self-love look like to you?
Take a moment to describe what self-love means in your life. Is it setting boundaries? Taking time for rest? Just being gentle with yourself?
What would your best friend say about you?
Write down the sweet things your bestie might say about you. Give yourself a little pep talk, as if it were from them!
How do you recharge?
Think about what helps you feel centered and refreshed. Whether it’s a hot bath, reading, or taking a walk – write down your go-to self-care routines.
What brings you peace?
Identify the things that help you feel calm – whether it’s a favorite spot in nature, a quiet evening, or practicing deep breaths.
What’s something you’ve done that scared you?
Think about a time you stepped out of your comfort zone. How did it feel to face the fear? What did you learn about your strength?
What’s something about being happy that you don’t take for granted?
Maybe it’s a warm cup of coffee in the morning, a good convo with a friend, or even just a quiet moment to yourself. Reflect on the little things that bring you happiness and how precious they are.
Who are your cheerleaders?
Write down the people who always have your back. How do they make you feel supported and loved?
How can you prioritize yourself this week?
Think about 3 ways you can put yourself first. Is it dedicating a bit of time for a creative activity you enjoy? Is it saying no to someone instead of people pleasing? Is it saying yes to a random little desire you have?
What do people love about you?
Take a moment to think about the qualities others often praise you for. Is it your sense of humor, your kindness, your energy? Write it down and let yourself soak in the love.
What’s a mistake you learned from?
Mistakes are part of growth! Share with your journal a recent lesson you’ve learned that made you stronger or wiser.
What’s your favorite way to treat yourself?
Whether it’s a face mask, a good book, or a lazy Sunday afternoon, list all the simple ways you show yourself love.

What makes you totally awesome?

Have you ever sat down and thought about what makes you, well, you?

Now that you came here looking for self-love journaling ideas, it’s time to highlight your greatness and actually give yourself some of that love!

Think about your amazing qualities and those fun little quirks that make life all the more interesting. Let me show you a few ways to do this.

Compliment yourself like you would your BFF

Think about your best friend for a second. You know all their best traits and wouldn’t hesitate to praise them, right?

Now it’s your turn! Start a timer for 1 minute and write down as many nice things about yourself as you can.

Here’s a quick list to get started:

Smart: Did you ace that quiz or solve a tricky problem? Sweet!
Funny: Can you crack jokes that make others laugh out loud?
Kind: Have you helped someone out lately?
Creative: Do you have a wild imagination or talent for art?
Pretty: Do you have a huge, ugly mole on your nose? No? Awesome!

Feel free to have fun as you are writing these down! Sometimes it helps to think about all the traits you hate in other people – doesn’t the lack of them make you awesome?

When you see all these nice things about yourself on paper, it’s much easier to accept that you’re actually not as bad as you may have thought.

Making this a regular practice teaches you to appreciate yourself more, boosts your mood and confidence, and trains your brain to look for the good stuff.

Embracing your unique quirks

Now let’s celebrate your quirks – yes, those little things that make you, well, you! Maybe you sing in the shower or have a collection of quirky socks. You might not even realize that these traits are parts of your charm.

Ask yourself these questions:

What do you love to do that makes you smile?
Is there a habit of yours that makes others laugh?
Is there something about you that people often highlight or compliment?

Examples of unique quirks:

You have an amazing ability to remember random song lyrics.
You have a soft spot for cheesy rom-coms, no matter how many times you’ve seen them.

Being grateful for your unique qualities leads to stronger self-love. Your quirks are what set you apart, so embrace them with joy!

Here are some lighthearted journal prompts for further reflection:

What’s a funny thing about you that you love?
What’s a unique skill you have?
What do others compliment you on most?
How do you bring joy to others?
What’s your favorite memory that showcases your awesomeness?
Write a note of appreciation to your favorite quirk.
What’s something silly you always do?
Describe a situation where your unique trait saved the day.
What’s your superpower that no one knows about?
What are three things you’re grateful for about yourself today?

Enjoy embracing who you are!

10 journaling prompts for self-love and healing

Healing takes time, and journaling is a great way to give yourself that space. It lets you reflect on your feelings and encourages self-forgiveness.

Writing things down makes it easier to understand your thoughts.

Try these self-love prompts to help you on your healing journey:

What does self-love mean to you?
Write down your personal definition.
List three things you forgive yourself for.
Let go of those weighty thoughts.
When do you feel most at peace?
Describe that moment in detail.
What kind words do you wish someone would say to you?
Write them as if you’re saying them to yourself.
How do you show kindness to yourself?
Jot down some ways you can be gentle with yourself.
What are your favorite self-care activities?
Make a list of things that nurture your spirit.
What is one challenging experience you’ve learned from?
Reflect on how it shaped you.
Who do you lean on when you need support?
Write about these important people in your life.
List five things you like about yourself.
Celebrate your unique qualities.
Write a letter to your past self.
Offer encouragement and love.

These prompts should help you find inner healing and love yourself more. Don’t rush this journey, though. Take it step by step, and be gentle with yourself along the way.

10 self-love prompts for confidence and self-acceptance

What are three things you love about yourself?
List them out. It could be anything from your sense of humor to how you help friends.
Write a love letter to yourself.
Treat it like a letter from your biggest fan. Remind yourself of your strengths and achievements.
What are your top three strengths?
Think about what you do well. Maybe you’re a great listener or a whiz at cooking.
How do you show yourself self-compassion?
Write about moments when you’ve been kind to yourself.
List five things that make you unique.
Everyone’s got their quirks. What’s special about you? Maybe it’s your laugh or your style.
When do you feel most confident?
Describe situations where you shine. It could be while chatting with friends or nailing a presentation.
What affirmations make you feel powerful?
Write a few affirmations that you can repeat. Like, “I am enough” or “I believe in myself.” Here’s a good source of affirmations.
Who inspires your confidence?
Think about people you look up to. What do they do that inspires you?
How can you boost your confidence today?
Make a plan. It could be trying something new or wearing an outfit that makes you feel good.
What is one thing you want to accept about yourself?
Write about something you struggle to accept. Embrace it as part of your journey.

Kicking self-criticism to the curb

Self-criticism can be like that annoying friend who never stops talking. It’s loud and can make you feel pretty crummy. The good news? You have the power to kick that inner critic to the curb!

Start by noticing when that inner voice pops up. Is it saying mean things? Write down what it’s saying. Seeing those words on paper makes it easier to see how untrue they can be.

Try this:

Change the script: When your critic says, “You messed up,” flip it! Say, “So what? I’m learning and growing.”
Practice self-kindness: Treat yourself like you would treat your best friend. Would you call them names? Nope! You would lift them up.

Here are a few extra prompts to try:

What’s something I did today that I’m proud of?
In what ways am I unique and special?
How can I be kinder to myself today?

Being your own hype person is key! The next time that critic shows up, remind yourself that you’re worthy of love and kindness. Embrace the good stuff about you, and kick the negativity away!

Simple self-love journal prompts for kids

It’s not just adults who can benefit from a little bit of extra self-love! Kids can also enjoy journaling!

Simple writing prompts can help them express and understand their feelings. Encouraging kids to write about their favorite things or what they love about themselves can spark joy and help with their personal growth.

Here are some simple prompts for kids on self-love: